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It Takes a Life Style Change to Get Healthy and Lose Weight

Losing weight is an extremely difficult task. People turn to quick diets and become discouraged when they don't have long term success. I believe you must use the Life Style Change method to be successful.

What exactly is a Life Style Change?

Defined by Webster dictionary-
Life style-"Persons particular way of living"
Change-"Make different: alter. Replace by another: substitute. Become different. Pass from one condition or state to another.
Noun: Alteration; modification; transformation.

I define it as: When you are willing to do things that are in your best interest; something that may be out of your comfort zone. Doing something differently because it is better for your mind, body and soul versus doing only what you want to do...i.e.

o If you are use to eating dessert after every meal and now you may only have it once a month-that is a Life Style Change.
o If you use to go out to eat and eat everything on your plate and now you eat half and take half home for another meal-that is a Life Style Change.
o If you use to define a healthy breakfast as bacon, eggs, hashbrowns, toast(jelly), large glass of orange juice but now you define it with, fruit, oatmeal, water -that is a Life Style Change
o If you take the stairs or walk every opportunity you can versus taking the elevator and driving every where that is also a Life Style Change.
o If you exercise 4-5 days a week and enjoy it! That is really a life style change.

I am an advocate of a healthy life style as a means to losing weight.

You can become overweight or obese when you eat more calories (KAL-oh-rees) than you use. A calorie is a unit of energy in the food you eat. Your body needs this energy to function and to be active. But if you take in more energy than your body uses, you will gain weight.

Consequently you must either decrease your daily calorie intake or burn those units of energy that you consume through rigorous exercise.

There really is no quick fix to losing weight. As one of my clients told me one day; "it took me 12 years to gain this weight and I know I won't lose it all over night." That is the best attitude to have about your weight loss experience. Her starting weight was 115 pounds and she is now 160 pounds. Which was approximately 3.75 pounds per year. Doesn't sound like much but it shows you how weight sneaks up on you throughout the years.

Losing weight the healthy way is a journey and you will see a difference only once you make up your mind that you will be committed to go on this journey. And no matter what, you won't quit.

Experience has shown that the most successful weight loss stories come from those individuals who practice their life style change for the long haul. Instead of trying to drop pounds quickly it may take them years to reach their goals.

I have another client who started her journey in June of one year and reported to me later that she lost 57 lbs. and still losing. It took her 16 months to drop that weight and she plans to lose at least 25 more pounds. So looking at her time table in approximately 8 more months she will meet her goals. During that period of time which is 2 years she will have accomplished what I am advocating, a total Life Style Change.

Be committed, stick with a good eating plan and exercise plan and do it for the long haul and you will see a difference in the way you look and feel.

Remember it is a Life Style Change.

This article may be freely reprinted or distributed in part or its entirety, but author's name, bio and website links, must remain intact and be included in every reproduction.

Linda has some exciting ideas to share with you on how to build wealth in addition to health. To learn more, click on the following link or cut and paste into browser. [http://www.savvyhealthcoaching.com]

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WEIGHT LOSS MISTAKES » + how to succeed

Importance of Variety in Weight Loss

Who doesn't want to be in tip top shape? I bet you do. Unfortunately, it is not as easy as you are hoping it to be. The good news is, it's not as difficult either. All you need is some desire, a bit of commitment and faith in yourself. This article is for both who have been following a diet and exercise plan as well as those who are seeking one. If you are the former, you might notice that after following any meal and exercise plan, its effects starts to wear out from 5 to 6 months onwards. This is where most of the people start to lose their hopes as well and completely give up on their goal.

It should be noted that human body is extremely complex and intelligent, and it adapts to change quite quickly. However, if you are working towards your goal of weight loss, you want your body to keep changing (i.e. keep losing weight) until you reach your goal. This means that every X amount of time, you need to change your diet and exercise plan in order to trick your body to keep losing weight.

This article is not about a secret formula or one-size-fits-all scheme that promises you the weight loss you wish. This article is about giving you clarity on how weight loss works and how your body responds to it over a period of time. Whatever health plan you are following and provided that you are happy with it, all you need to do is slightly skew it with alternatives and substitutes. For examples, if you are to be taking a certain amount of proteins and fats, don't rely solely on meat. Spread your weak over meat, fish and seafood, eggs and plant-based proteins. Similarly, if you only cook in olive and coconut oil, try butter and avocado oil from time to time.

If you are used to of having scrambled eggs in your breakfast, try to combine it with diced tomatoes and diced yellow bell pepper. Some alternatives include whole-wheat bread with unsalted peanut butter, bran flakes with cranberries and apple-almond pancakes. All these are good breakfast substitutes if you are on a weight loss mission with a tight schedule.

What this will do is that it will provide variety to your body and digestive system hence keeping it away from adjusting and settling on one type of food all the time, hence allowing you to achieve your goal and do so quickly.

If you are serious about losing weight and have an hour to spare every day, you need lean muscle weight loss. With a bit of commitment and promise to yourself, you are not too far from your weight loss goals!

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Guide to Cardio Exercises - The Outdoor Workout

The human body is a complex system that is composed of organs, limbs, muscles, blood, hormones and nails among others. In order for the body to function, you need to eat and breathe. Oxygen helps to oxygenate the blood while food nourishes the muscles and body cells allowing the body to grow and develop.

The heart and the lungs are vital organs as they are at the center of the above activities that is pumping of oxygenated and de-oxygenated blood to and from the body as well as breathing in and out of clean and used air.

Today, thanks to smart devices like smartphones, laptops and tablets, people are spending way too much time with them. It's not a surprise to find people sleeping with these devices beside them so that they don't miss that post, tweet or WhatsApp message from a friend or loved one.

Leading a sedentary lifestyle has a negative impact on the body. To improve one's cardiovascular health, you need to engage in cardio exercises.

Swimming

For many people, a swimming pool is just a place where you can throw a party and invite a few friends. For others, it's a place to sleep on the deck chair and let the skin absorb the rays of the sun as you sip your favorite drink.

Swimming is a great workout as it engages different limbs and muscles when moving through the water. For example, when you breast stroke, you need to make movements with your arms, neck and legs. This exercise helps to make the heart to pump blood faster while the lungs take in clean air and expel used air.

Next time you have an opportunity of standing by a pool; don't look at it as a massive pond but as a gateway to better health.

Walking

The best thing about walking is that you can turn it into a fun activity. You don't have to walk in the park or around the neighborhood when you need to exercise. The hills and woods in the countryside are perfect places to hike. When you walk, different joints like the knees, the elbows and shoulders get to move which improves lubrication.

For the muscles around the legs, thighs, arms and back, they will not only receive nourishment from oxygenated blood but they will receive the much needed exercise too. You will be able to exercise your legs and the whole body as well as experience nature at its best.

Running

When you run, you engage your heart and your lungs just like swimming and cycling do. The lungs will take in oxygen and dispel used air quickly. This is done to supply the heart with oxygenated blood as the body cells are burning energy at a high rate. Running is a cardio exercise for the outdoors and the best thing about it is that you can push your body to highest limits. For instance, you can start jogging one mile in a day and within no time; you will have the ability of participating in a marathon.

Cycling

When you cycle, you help to jump start metabolism allowing your body to burn calories which in turn powers the cells in the muscles. Cycling allows you to engage your legs, your back, your elbows, your arms and your wrists. Your heart and lungs will benefits from the oxygen as well as the energy produced which helps to power the organs.

Final Thoughts

What you need to remember is that even though cardio exercises help to improve your heart and lungs, you need to take a rest. You can work out from Monday to Friday but set Saturday and Sunday for resting.

To learn more tips and exercises to help you lead a healthy lifestyle, follow me at [http://www.eatnburn.com]

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Exercises to Lose Leg Fat

In my many years working as a fitness trainer so many people ask questions like "What are the best exercises to lose leg fat or the best exercises to lose back fat?" That's an easy answer to express but a lot of times people are really surprised that the answer is nothing that they expected. Let me get into exactly what the best method is for fat loss over time and explain the science behind it.

Many people don't expect to hear this but you can't direct fat loss into specific parts of the body. A lot of individuals are under the impression that if they work on strengthening the muscles in their abdominals then they'll lose fat in their stomach as a result. That merely isn't the case. But I have great news. Every single strength training exercise is an exercise to lose leg fat.

I'll explain - the most useful exercise philosophy for fat loss centers around building more muscle mass. You see, for every one pound of muscle that we add to our body we are able to burn an extra 37.5 calories per day at a resting state. When I added the 9 pounds of muscle to my body I was able to increase my resting metabolism to burn 337 calories every day while I simply am resting. That is powerful!

That's why I have all my clients focus on strength training in the safest way possible to get the best results in the long term. See, whenever we do any kind of aerobic activity like jogging we are only getting the benefits while we are doing the activity. But strength training increases the metabolism consistently to change your baseline at a resting state. I'll also say that 60-80 percent of runners get injured every year, so I advocate staying as safe as possible. All strength training exercises are great exercises to lose leg fat.

My best advice is this - twice a week work with a strength training regime to bring all of your major muscles groups to full fatigue and you'll begin to notice the difference in any target area you're looking to lose fat. We all are made very different so we all have different areas that we may carry our body fat. For maximum results, strengthening your muscle groups everywhere in your body will allow you to burn the most amount of calories at simply a resting state. This allows your metabolism to be always burning.

In summary, full body strength training and muscle development hold the keys to being the best exercises to lose leg fat. I will also give the advice to stay as safe as possible, that is my specialty, safe fitness training. I hope you'll take a look at the Super Slow fitness program, it's changed my family's lives and it can yours too!

Jonathan Gentry works with the safest and most effective life changing fitness method available. He offers a whole website full of free information and techniques to jump starting your exercise plan at his website Safe Fitness Training.

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