How Does Exercise Impact Weight Loss?

Stressed? Overwhelmed? How's It Affecting Your Eating?

A lifelong friend just texted me that our current world situation has put her into "a strange mix of fear and boredom."

Maybe you can relate. I'm feeling quite stressed about everything, including finances.

"I'm starting to have anxiety about my stress eating." - SayingImages.com

Stress drives many of us to the refrigerator. Even animals. To stress mice, researchers pinch their tails. Yes, it's mean, but they do it. And the mice run to their food bowls and eat.

But there's more. Given a choice between mouse chow and crumbled cookies, which do you think the mice choose? You're right - cookies.

This is explainable if we look at stress hormones. The long-term stress hormone is cortisol, which drives us to eat.

"Stressed spelled backwards is 'desserts'. Coincidence? I think not!" - Unknown

As for what we eat during long-term stress, remember the mice. Cookies. That has much to do with the brain chemicals triggered by cortisol. The ones that make us desire, crave and choose carbs, especially sugar.

So what can you do, other than gain weight you don't necessarily want? We need to fight back with different hormones and brain chemicals.

We Can Do That with Foods!

• Eat protein with absolutely everything. Eat it throughout the day. This will do 2 things for you. It will take away the desire for carbs and reduce the mindless carb-munching that often accompanies stress-eating. It will also make your brain produce the chemicals that help stave off cravings.

• Eat wholesome fats (avocados, coconut oil, flaxseed oil, and more) with everything. Eat them throughout the day. Control quantities so you don't swap one food issue for another. Fats will help you keep sugar cravings to a minimum.

• Take liquid B-complex (all the B vitamins, not just B12). This ends a craving in just a few minutes. [Please check with your doctor to be sure B vitamins are okay for you to take. Not everyone can take them safely.]

• Eat LOTS of vegetables. Keep frozen veggies in your freezer to prevent running out, and eat vegetables throughout the day.

• Put the above foods together as a meal - or a mini-meal if you're just snacking - and you can change your brain chem and your hormones to work FOR you and not against you.

• Avoid sugary foods. Sure, I've said it before, but now is no time to be careless. Guard your immune system. Avoid sugar.

• Exercise! Working out is one of the best ways to deal with stress, anxiety, depression and other 'off' moods. I'd suggest daily, but aim for at least 4 days a week.

"If the finish line feels too far away, don't look at it. Just look down at your feet and take your next best step." - Melissa McCreery

For more tips to get you through stress eating and anxiety at times like this, visit http://www.LastResortNutrition.com and grab your free 30-minute consult. You're not alone.

Brought to you by Dr. Joan Kent, best-selling author of Stronger Than Sugar: 7 Simple Steps to Defeat Sugar Addiction, Lift Your Mood, and Transform Your Health.

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Yoga For Weight Loss | Healthy Energy Flow | Yoga With Adriene

Ageing Gracefully With NAD+

Introduction

NAD stands for nicotinamide adenine dinucleotide, a molecule that controls the body's response to stress. It is one of the most important chemicals in the body, playing a key role in enzymatic reactions and regulating practically every metabolic activity. Hundreds of biological processes, from energy metabolism to cell survival, rely on adequate cellular levels of this vital chemical. These levels decline with age, a circumstance that triggers altered metabolism in older people, who become more and more vulnerable to disease. In experiments where old or diseased animals were fed with extra NAD, they went on to live longer and healthier lives than without the supplement. The discovery has stimulated a search for NAD-boosting molecules suitable for humans. Such molecules hold the promise of increasing the body's resistance to multiple diseases, thereby extending healthy human lifespans.

Water and the human body

The human body is composed mostly of water, a vital nutrient without which life on earth would be impossible. Among other roles, water acts as a shock absorber for internal organs; helps form saliva for digesting food; lubricates joints; and assists in flushing out waste as urine. Its ability to dissolve a wide variety of substances allows our cells to use valuable nutrients, minerals, and chemicals in biological processes.

Redox reactions

A redox (reduction-oxidation) reaction, defined as one involving the reciprocal processes of oxidation and reduction, can be viewed in terms of the two elements that make up water: hydrogen and oxygen.

Oxidation is classically defined as the addition of oxygen to, or the removal of hydrogen from, a substance. Burning something is an oxidation reaction, because in this process oxygen from the air reacts with the substance being burned to produce an entirely new substance, e.g. the burning of charcoal, which is made almost entirely of carbon (C) in oxygen (O2), to produce the gas carbon dioxide:

C + O2 --> CO2

Likewise, it is possible to oxidise water by removing hydrogen from it.

Reduction can be defined as adding hydrogen to, or removing oxygen from, a substance. Most metal ores are oxides, and the pure metals are obtained from the ores by removing the oxygen, e.g. from copper oxide (CuO) ore, thus reducing the oxide ore to the pure metal:

CuO + H2 --> Cu + H2O

However, a more encompassing definition is that Oxidation Is Loss, and Reduction Is Gain, of electrons (to remember which the mnemonic OILRIG was specifically invented).

NAD, NAD+ and NADH

An electron is a stable subatomic particle with a negative charge, found in all atoms. The negative charge on each electron is balanced in atoms by a positive charge carried by a proton in the nucleus, so that the atom has no overall charge. Losing an electron would transform a formerly neutral entity into one with a single positive (+) charge. NAD can exist in two forms: the electron-deficient (oxidised) NAD+ and the reduced NADH. The term NAD is used to refer to either form. In cells, each NAD+ molecule can acquire (i.e., be reduced by) two electrons. Only one of these accompanies the reduction, the other being liberated into the surrounding medium:

NAD+ + 2H ----> NADH + H+

Effects of NAD+ supplementation

Obesity and blood sugar: prevents or treats obesity and alcoholic liver disease, while improving blood glucose levels.

Liver: speeds up recovery following partial liver removal.

Kidney: protects against kidney damage arising from high glucose levels

Skeletal muscle: improves muscle function and reverses negative age-related damage.

Heart: improves cardiac function, even restoring damaged hearts to near-normal capacity.

Cancer: creates an internal environment that prevents and reverses cancer.

Nervous system: prevents or reverses nerve cell damage.

Aging and Longevity: improves insulin sensitivity, blood lipid profiles and vision.

The caveat

The results described above have mostly been observed in animal models, and do not necessarily translate to humans. However, the results of numerous animal studies suggest that boosting NAD+ in humans may also be good therapy against a broad range of age-associated diseases, and may perhaps even delay the ageing process itself.

NAD-boosting therapy in humans

Healthy bodies make all the NADH they need using vitamin B3 (also known as niacin, or nicotinamide) as a starting point. Niacin is therefore the most popular form of NAD therapy in humans when levels start running low. Beneficial levels can be obtained by taking 15 mg niacin daily, and large doses are currently being used effectively to treat high blood cholesterol. Additionally, drugs that boost the body's NAD production are being tested for the treatment of multiple conditions such as acne, kidney disease, lupus, Alzheimer's Disease, schizophrenia, diabetes mellitus and obesity, as well as potentially extending lifespan.

Conclusion

Nicotinamide adenine dinucleotide (NAD) is a critical component of a healthy life, but its levels decline with age, and this decline is associated with a number of health problems. NAD levels can be boosted by taking vitamin B3 (niacin), experiments with which show promise for improving body metabolism, alleviating disease effects and optimising quality of life. While studies are ongoing to determine the mechanism of NAD's multiple beneficial effects, supplementation with vitamin B3 (and possibly other B vitamins), in conjunction with a healthy diet and exercise, can help maintain good health.

Disclaimer:

The content of this article was created for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Further information:

David Sinclair on Health Theory - https://www.YouTube.com/watch?v=IEz1P4i1P7s / (accessed 16/3/20).

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10 Healthy Lunch Ideas For Weight Loss

Chocolate: A Treat for the Taste Buds and Your Health

Great news for chocolate lovers! Dark chocolate has been shown to provide several health benefits. Chocolate comes from the cacao bean, which is rich in plant-derived flavanols. Flavanols are a type of phytochemical; a bioactive chemical found in many plant foods. Phytochemicals are proven antioxidants, which means they help protect the body's cells from damage. These phytochemicals are found in every bite of dark chocolate.

Dark chocolate not only contains cacao, but other important nutrients. Those with higher amounts of cacao also contains fiber, iron, magnesium, copper, potassium, and manganese; all of which are good for your health.

Dark chocolate with at least 70% or more cacao listed as the first ingredient is the healthiest choice because it has a lot of cacao and little added sugar. Some bars contain up to 95% cacao! The more cacao, the more health benefits. Milk and white chocolate may taste good, but they contain mostly sugar and little to no cacao. For this reason, it's best to avoid them in the interest of your health.

Heart Healthy Food

Dark chocolate can be considered a heart-healthy food. The flavanols in cacao can lower "bad" LDL cholesterol and raise "good" HDL cholesterol which prevents the buildup of plaque in the arteries. Along with vasodilator properties, these flavanols help blood flow easily through the body thus lowering blood pressure and reducing the risk of heart disease, cardiovascular disease and congestive heart failure. In addition, blood can flow easily to the brain increasing cognitive performance and reducing the risk of stroke.

Boost Memory

Some research suggests the flavanols found in cocoa may boost memory and brain function. A randomized, double-blind study published in Hypertension looked at ninety elderly participants with mild cognitive impairment. The study had participants drink a dairy-based cocoa flavanol mixture that contained various concentrations of cocoa. Other sources of flavanols were restricted in the diet of the participants. The study resulted in a better performance of working memory and higher cognitive scores in the participants who drank the mixture with the higher concentration rather than the lower concentration mixture. The higher and moderate concentration groups also showed improvement in insulin resistance and blood pressure levels compared to the group drinking the lower concentration.

Decreases Insulin Resistance

Despite chocolate's reputation as being high in sugar and fat, dark chocolate has been found to benefit those with diabetes. Dark chocolate containing at least 70% cacao will not cause high spikes in blood sugar because it has a low glycemic index. Since the cacao flavanols can improve insulin resistance, they can help the body use insulin efficiently.

Improve Mood

Eating this treat in moderation can also improve your mood. Phenylethylamine is produced in the brain when you feel you are falling in love and releases endorphins that can make you feel happy. No surprise, this chemical is also found in dark chocolate.

There are many ways to include dark chocolate in your healthy eating plan. Make a small piece a daily treat if you have a sweet tooth and need a tasty snack. You can melt it and use it as a dip for apple, orange, and banana slices. That is one delicious, phytochemical packed fondue! Dark chocolate chips can also be used as a healthy topping for plain yogurt, or mixed into trail mix. No matter how you choose to enjoy it, making dark chocolate a part of your day is something that tastes good, and will make you feel good inside and out.

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor. She helps chronic dieters, emotional eaters, and people with medical conditions like diabetes, break the spell that diets have over them and reclaim WholeBody Trust™ so they can live their life to the fullest. She does this by creating a tailored solution that combines the three pillars of WholeBody Trust™: Mind Trust, Hunger Trust and Food Trust™.

Join her free Break the Spell of Diets in 3 Days online experience at https://dietfreeradiantme.com/breakthespellofdiets

Have diabetes: Grab a free copy of her eBook: 5 Keys to Manage Diabetes Without Dieting at https://brghealth.com/5keysebook

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Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)

Covid-19: The Elephant in the Room

There's little doubt that the Coronavirus pandemic has dramatically changed the way you live and the way you think about things that you previously took for granted. For most, becoming infected will result in symptoms similar to a bad case of the flu, while some may have no noticeable symptoms. However, a small percentage of folks who become infected will suffer tremendously, and some will die. Early in the year, as the virus was just reaching our shores, we observed other countries as they were further along the "curve." We were told that this virus could be fatal, but mostly to the elderly who were already suffering from other chronic illnesses such as high blood pressure, diabetes, heart disease, and COPD. It became critically important to protect our vulnerable seniors, particularly those in community living housing or nursing homes. We scolded the young who partied on beaches over spring break, bringing the coronavirus back to their homes, family, and grandparents.

Then the other shoe dropped when we learned of young Americans becoming hospitalized and even dying from this "old person" illness. Why are young people dying in the U.S. yet other countries don't report the same statistics that we're seeing here? Are other countries not reporting accurately, or is there something different about the virus when it arrived in the U.S.? Why do we see such high death rates, (Coronavirus deaths as a percentage of population) in our large cities that exceed the rates of other countries?

While we in the United States may choose to ignore the elephant in the room, other countries warned of our vulnerability.

Being overweight is a major risk for people infected with the new coronavirus and the United States is particularly vulnerable because of high obesity levels there, France's chief epidemiologist said on Wednesday.

World News

April 8, 2020

Americans are among the world's most vulnerable to coronavirus because of their rising rates of obesity, diabetes and high blood pressure

Dailymail.com

Published: 18:58 EDT, 30 March 2020

Other countries talk about America's obesity problem, but here in the U.S., we blame the bad outcomes of the virus on high blood pressure, diabetes and pre-diabetes, race, poverty, etc. However, it's rare to hear that being overweight is an independent risk factor even though it underlies almost all of the chronic illnesses that make us vulnerable.

Dr. Robert Eckel, president of medicine and science for the American Diabetes Association, told Business Insider that a "sophisticated internist" in New York City told him at least 90% of the people under age 50 he's seen ventilated due to COVID-19 were obese.

Business Insider 4/11/2020

Yes, America, we're fat and we don't want to talk about it. But there's good news amidst the bad... We can learn from this pandemic and change our habits and lifestyle to become healthier and boost our immunity at the same time. Amazingly, often losing just 10 pounds can reverse type 2 diabetes and improve most other chronic illnesses. And maintaining a healthy weight is not only protective for Covid-19, but also for other viruses and influenza infections.

So let's not waste any more time America! You can get on the path to health right now by scheduling a free health consultation to learn the steps you can immediately take to improve your resistance to this and future viruses.

Pat Redmond is a functional nutritionist, food chemist and recipe hacker who helps her clients with health and weight struggles regain their "prime body" without starving, sweating or becoming a slave to their diet.

Pat's clients continue to enjoy "hacked" versions of their favorite foods and never count calories or feel deprived.

Pat is from Michigan but escapes the cold and snow in her motorhome with her husband and fur babies.

To contact Pat for copies of her cookbooks, "Healthy on the Road" and "Hacked and Healthy" or for private coaching, email: coach@myhealthcoachlive.com.

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The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)

Intermittent Fasting Has Many Benefits

Intermittent fasting is not so much a diet but a pattern or timing of how to eat. It is how early mankind fed itself for millennia. It has many benefits to improve our health. This article discusses intermittent fasting (IF), types of intermittent fasting and subsequent health benefits.

To be very clear this article is meant for general purposes and should not be utilized individually, but in consultation with one's health care provider.

Let's begin with stating that intermittent fasting means NO SNACKS! Snacking is out. Intermittent means we will wait an interval of time between meals.

There are various patterns that can be used for intermittent fasting. One of the simplest is: 3 square meals a day. This is a time-honored custom for many in the boomer generation and previous generations. It involves having breakfast, lunch and dinner and not eating overnight. Typically, a 4-5 hour time span between meals occurs. Since each meal is substantial the individual doesn't become hungry.

Another method of IF is to utilize the 3 square meals a day and to add a 24- 48 hour fasting time once a month where one only drinks water and sparingly drinks a vegetable broth.

There are a number of other patterns that can be pursued and are readily investigated by consulting an expert of nutrition and online references.

The benefits of IF are numerous, ranging from weight loss, improved metabolism, decreased chronic pain and lower risk of cancer.

Weight loss occurs when we refrain from eating for longer periods. If we eat frequently, we are constantly burning calories from the food we've consumed. However, by utilizing IF we burn fat and subsequently lose weight.

Many people feel that their metabolism is slow or unstable. Intermittent fasting can speed up and stabilize overall body metabolism. Physiologically IF reduces the amount of insulin produced by the pancreas and allows blood glucose levels to normalize. Over weeks and months metabolic activities of the body naturally become more balanced, normal and regular.

Intermittent fasting has been shown to reduce the type of white blood cell called monocytes. Monocytes are linked with body inflammation. By decreasing inflammation chronic musculoskeletal pains can be improved.

Cancer cells typically feed on glucose. Blood glucose is high when we snack and eat frequently. Conversely, when we fast intermittently, we burn fat. Since most cancer cells cannot feed on fat cancer risk lessons.

Some studies show that intermittent fasting helps the body to clean out toxins and damaged cells. This cleansing and purification reduces tiredness and sluggishness and helps boost energy.

Fasting, in general, is an age-old process that dates back centuries to many faiths and cultures. Almost everyone can easily engage in intermittent fasting and there are a wide array of health benefits.

Dr. James Schofield is a healthy living enthusiast. To see more topics about healthy living click here. Please visit James Schofield DC's website here http://northhillspachiropractor.com.

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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

"Squeeze-Between" Syndrome: Signs, Symptoms & Solutions

So what is this Syndrome? Well, it happens when a client tries to force my nutrition coaching in and around every other food plan she's already following. I say "she" because, in my experience, women are the ones who do this. Many of them have several nutrition plans going at once. That doesn't leave much room for mine.

The most obvious sign of Squeeze-Between is poor results - or none.

Also resistance. I'll get lots of push-back when one of my recommendations conflicts with the advice given to the client by her chiropractor, her next-door neighbor, her bridge partner, her manicurist, the guy who cleans the pool.

Somehow, though, when things don't work, the nutritionist - me - gets blamed. Clients don't seem to recognize that they hired me because those other things weren't working.

But perhaps I digress.

Let's Zoom in on One Client

This client wanted to lose weight.

She had a thyroid problem, and her M.D. gave her nutrition advice. I'm not allowed to contradict that, so his guidelines became part of the project.

Her chiropractor wanted her to fast one day a week. It may have had to do with autophagy, but let's not go there now.

The food logs she started keeping for me revealed that she always ate extra food before her weekly fast began. After the fast, she'd go a little nuts and make up for the fasting.

She wasn't losing weight. Surprised? Neither was I. The fasting had to end.

So What Happened?

Things started moving in the right direction. But one night at 1 am, she woke up "starving." Her word.

Chances are she wasn't starving. Maybe she felt hungry and wasn't used to that in the middle of the night.

Unfortunately, instead of eating just enough food to take away the hunger and going back to bed, she had a large meal.

But so horrified of hunger was she, she started eating a large meal every night at 10:30. After 5 days of that, she had gained 4 pounds.

She blamed me. That was before I reviewed her food logs and reported back to her what she had done.

Wish I could tell you we got things on track. We started to, yes, but before we made substantial progress, she announced she was pregnant and no longer interested in a weight-loss plan.

This "Too Many Cooks" Thing is Called "Diffusion of Responsibility"

My most obvious take-away was to start screening clients in a pre-program interview.

• To ask about other nutrition plans the client's following.
• To develop an agreement with the client to follow my plan.
• To fire a client who won't put our work front and center. Otherwise, she'll quit and tell her friends my program doesn't work.

Next time I ran into a client following a nutrition plan from her gynecologist, I said, "I get my worst results with clients who squeeze my plan in and around other people's advice."

She stopped the OB/GYN's plan and switched to mine. Her results were fantastic, but that's a separate story!

What if you could redefine your relationship with food? What if you could potentially reverse diabetes, hypertension, and other metabolic conditions? Or mood swings? Or binge eating? What would it be worth to you to regain control and enjoy your life without stressing about food? I'll show you how to get there. It's easy, it works, and you can do it. Just visit LastResortNutrition.com and grab your free Empower Me Consult today.

Brought to you by Dr. Joan Kent, best-selling author of Stronger Than Sugar.

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20 Foods That Help You Lose Weight

Food and Exercise Tips for Bone Health

Bones set the foundation for life as we know it in our bodies. They give us shape, help us to stand tall, and keep everything in place. It's important to give them as much love and attention as we can. Through diet and exercise, you can build up your bones to be bigger and stronger.

Defining Osteoporosis

Osteoporosis, or porous bone, is a condition where the body's bones become weak and brittle. When healthy, the body removes and creates new bone tissue perfectly. In osteoporosis, the body is getting rid of bone tissue faster than it can make more. This leads to bones that appear porous and increases the chance of fracture.

Foods for Bone Health

The foods eaten day after day can have a big impact on your bone health. Regularly choosing fresh fruits and vegetables, legumes, whole grains, nuts and seeds, low-fat dairy, and fish are some of the best foods to try.

Fruits: Papaya, orange, raisins, banana, plantains, prunes, grapefruit, strawberries, pineapples...

Vegetables: Spinach, kale, collard greens, mustard greens, broccoli, potatoes, bell peppers, brussels sprouts...

Legumes: Chickpeas, black beans, pinto beans, kidney beans, lima beans, black-eyed peas...

Whole Grains: Oats, brown rice, barley, millet, bulgur, buckwheat...

Nuts and Seeds: Almonds, pecans, walnuts, pistachios, cashews, Brazil nuts...

Dairy Products: Low-fat or non-fat yogurt, milk, and cheese

Fish: Canned sardines, salmon, mackerel, and tuna

In the interest of bone health, it's important to note there are some foods that could put a damper on your efforts to build stronger bones. Limiting your salt intake, moderating your alcohol and caffeine intakes, and limiting your intake of soft drinks are some additional recommendations.

Exercising for Bone Health

Bones become bigger, stronger and denser the more you place demands on it. If you do not engage in activity that puts a stress on your bones, then they do not receive any messages that they need to be strong. Those who do not exercise run the risk of having lower bone mass or density. When you engage in weight-bearing exercise, your brain sends a chemical message to your bones that tells them to be ready to handle the weight and impact.

There are two types of exercises that are important for building and maintaining bone mass and density: weight-bearing and resistance exercises.

Weight Bearing Exercise

Weight bearing exercises are those that make your body work against gravity, such as running, walking, stair-climbing, dancing, and tennis. These are exercises in which your feet and legs are bearing your weight. Each time your foot hits the ground you apply a stress to your bones, which respond by maintaining or sometimes increasing their strength, which can be measured in terms of increased bone mineral density. The higher the impact of the activity contact, the greater the benefit to your bones. Therefore weight-bearing exercises that include running or jumping are of greater benefit to your bone health than gentler weight-bearing exercises such as walking. Swimming and bicycling are not weight-bearing, although they are great aerobic exercises.

To maintain the bone-strengthening benefits of weight-bearing exercise, you need to keep up the exercise regularly, for the long-term. If you stop exercising, the benefit wears off. Experts advise 30 minutes of weight-bearing exercise every day to maintain bone health.

Resistance Exercises

The second type of exercise that is important for bone health is resistance exercises that use muscular strength to improve muscle mass and strengthen bone. These activities include weightlifting, such as using free weights and weight machines found at your local gym. Incorporating resistance training 2 or 3 days a week, for 30 minutes per session, has been shown to help maintain healthy bones.

5 Tips for Strong Bones

1. When sitting for long periods of time, stand up for 5 minutes of every hour.
2. Walk and stand as often as possible within the course of your daily activities.
3. Try to stand as erect as possible, lifting head up towards the ceiling.
4. Wear soft soled shoes and thick socks to decrease shock on weight-bearing joints.
5. When lifting, avoid bending from the waist to get objects off the floor or in low places. Bend with your knees instead. Keep your back straight when bending.

You don't need to join a gym or pay for a personal trainer to be physically active. Starting with these suggestions can help strengthen your bones. Once you feel confident, you can start building up to a regular exercise routine.

Note: Always check with your physician before starting any exercise program

To Review...

Eating well and getting in some daily movement are the keys to unlock the door to great bone health. The more often you make these choices, the more natural it will feel. Be patient and remember, health is a journey.

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor. She helps chronic dieters, emotional eaters, and people with medical conditions like diabetes, break the spell that diets have over them and reclaim WholeBody Trust™ so they can live their life to the fullest. She does this by creating a tailored solution that combines the three pillars of WholeBody Trust™: Mind Trust, Hunger Trust and Food Trust™.

Join her free Break the Spell of Diets in 3 Days online experience at https://dietfreeradiantme.com/breakthespellofdiets

Have diabetes: Grab a free copy of her eBook: 5 Keys to Manage Diabetes Without Dieting at https://brghealth.com/5keysebook

Article Source: https://EzineArticles.com/expert/Bonnie_R_Giller/1460757

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FIGHT FOR YOUR HAPPINESS: WEIGHT LOSS MOTIVATIONAL SPEECH!

Fitness Lifestyle - Not Motivated to Workout for Your Fitness and Health? Change Your Mindset!

Why we should repeatedly preach about fitness lifestyle? Please recap, normally when you asking someone to join the exercise or workout with you, the answer you will get mostly will be NO. There are thousands of excuses given but the main reason behind is that they are not interest in workout because it is too boring.

This is not a healthy sign as people nowadays are constraint to the tiny chair in front of their computer for a day long and they are consuming the worst food of all time - Junk Food and can drinks almost everyday. Without workout or routine exercise will worsen the situation and increase the risk of obesity to many people. Death related to obesity has climbed to 2nd places of all killer sickness in United States, this is significantly alarming. If you are one of the people that reluctant to join in fitness lifestyle, you should be aware of the bad consequences. By ensuring yourself taking part in the fitness and healthy lifestyle, you can only live in a healthier and happier life with less sickness and higher productivity.

I have to remind you that you are the person to take care and responsible of your health. Others can only advise or remind you to keep your body fitness, they are not able to maintain the fitness lifestyle for you. This is why you should understand what is important to your body and what can make it function well. I have included more detailed information in my another blog, feel free to visit for more free information regarding things to be taken noted to start Fitness and Healthy Lifestyle.

If you are those not health conscious, let me talk about another reason for you to join in the force of fitness lifestyle. Imagine that if you are able to tone up your body and show off your well tune body on the beach in the summer day, will this drive you to start your fitness and healthy lifestyle?

If this is not enough, how about I let you know that most of the employers or supervisors will include outlook and appearance in their performance assessment on the employee? You may even not able to get any jobs due to your outlook simply due to outlook issue. They may not judge on whether you are a pretty boy or girl but rather they will consider whether this person is fit to perform all the tasks they assigned? Will this person fall sicks often and affect the work progress? Is he or she strong enough to take a certain level of stress? Let's face it, these are all reasonable judgment and you should take note of them. They are not ridiculous or superficial, this is very reasonable and always happened in nowadays working society!

By practicing fitness lifestyle, you are not only able to regain your confidence and self-esteem because your better outlook and you are more energetic physically. You not only make yourself look more charming and your reaction will also become faster.

These are just some small realistic reason that will urge you to seriously think of starting your fitness plan and create a new you. There are still tons of better reason that you should really consider of to understand the benefits of fitness and healthy lifestyle.

Have fun when you are living with fitness and healthy lifestyle, you will not even feel that you are practicing fitness lifestyle after sometime of adopting it in your life. You will feel fresher and never look back after you are used to it. Live long and stay happy my friends.

If you are looking for more guide to achieve physical fitness lifestyle such as body building or body transforming program, do feel free to visit my fitness lifestyle blog to know why you should really start your fitness lifestyle now!

Do not hesitate anymore, you deserve to live a better life.

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7 Habits That Can Enrich Your Lifestyle

When it comes to habits that can enrich our lifestyle, we often come short of willpower after a time or find out that we have a tough time keeping up with some of them. What most of us do not realize is that the initial source of the problem comes from within us. Yet, with effort, it can be redesigned.

Do you dwell on things? Do you believe you are not good enough, smart enough, or strong enough? If you could just choose one, two or more habits to redesign your lifestyle in the next few months, what would they be? Would they be habits that will have the most impact on your life?

Before anything else, the fact that you must realize is that willpower is more powerful than any I.Q. Your willpower can overtake any thoughts or obstacles you believe are in your way. But to enrich your lifestyle, you have to create habits that allow you acceptance about every part of yourself, which is not always easy.

Since childhood, you hear comments, remarks, laughs and expectations from relatives, acquaintances, peers, colleagues, and people around you, which have often more negative connotation than a constructive meaning.

As a result, you have a low self-esteem which can be at a conscious or unconscious level. But if you could find a way to enrich your lifestyle or life altogether, it would push you to realize that you can do anything you put your mind to doing. You could learn new habits, new skills and live a more satisfying life.

May I remind you that what relatives or anyone else says or think are not the facts, but just opinions formed by others! To begin making a difference and enriching your lifestyle, you need to accept yourself as who you are and that you can be different if required.

7 Habits to Enrich Your Lifestyle
Now let's go over seven of the most valuable habits to ameliorate and create a more satisfying you.

1. Self-Image to Form a Better You
At first, to enrich your lifestyle, you have to understand and realize that you, as a person, matter. Setting goals are an excellent way to create a better you and develop all areas of your life, which in turn will change your lifestyle tremendously.

You have to understand that setting goals have an enormous impact if you want to enhance your life. They are not an instant cure but a component for upgrading your lifestyle. The next step is that you have to take action and begin to make the changes by learning to appreciate and love yourself.

For that reason, you have to stop your inward criticism. Avoid letting your mind take over, or anyone else criticize you. You are somebody and are worthy. To enrich your lifestyle, prevent the negative self- talk. You have to replace the negative statements with positive ones.

2. Self-Focus to Create Good Habits
To enrich your way of life, you have to focus on one goal, on one task at a time which is much more efficient. You also need to focus on one habit at a time before getting another one in the picture. While it might seem very difficult, focusing on one habit is the best way of creating healthy habits

As soon as you try to create many habits at once, you are scattering your focus and energy all over the place. Choose one habit to focus on first. Break it into a goal you can accomplish in the next three months. Pick an action you can do today and begin. Keep doing this until the habit becomes second nature.

When one habit feels like a complete part of you, focus on the next pattern. As you desire to enrich your lifestyle, some goals of yours may also be external ones. Well, in those cases, turn them into habits. Focus entirely on turning your goal into a habit, until the habit is deep-rooted. Then concentrate on the next one.

3. Self-Value to Enrich Your Lifestyle
In today's world, we tend to value people by what they have rather than by who they are. So, to enhance your lifestyle, you have to learn to understand that real value is not material things but rather the value you have about yourself.

Do not get me wrong, material things are great but are not the most important. If you lose everything, what is left? You still have YOU! Therefore, remind yourself that you are a unique, worthy, and brilliant person who matters in this world. You are a miracle of life!

You may like it or not; your ultimate reality is created by what you believe, what you think and how you talk about yourself. So, to enrich your lifestyle, you have to value yourself. You are as good as anyone else out there. And yes, it can be rather challenging to accept as true, but it is always possible.

4. Self-Education to Make You A Fortune

"Formal education will make you a living. Self-education will make you a fortune." - Jim Rohn

Do whatever it takes to educate yourself. Read more than usual, at least 1 hour a day. Read about everything and anything that floats your boat. All successful people read books. It can be audio, but the best is a book where you can highlight important parts you can use or go back to when needed.

Learn and acquire new skills because the more you learn, the more you earn. Reflect and meditate also on what you have read each day for at least fifteen minutes or more. The reason being is that it has amazing benefits for your health but also for your mental and physical capacities.

5. Self-Trust to Build Self Confidence
When you want to enrich your lifestyle, you have to trust your feelings and your gut instincts. You must rely a lot more on your gut feelings when the need comes to make a decision or take action. Avoid letting others make decisions for you.

Therefore, begin by making decisions for yourself instead of following a map set by others for you to follow. The people who do have trust in themselves are the ones that take charge of their own lives, letting no one intrudes on their choices.

You should believe more in yourself, and the best way to enrich your lifestyle is to spend time with people that have self-confidence. Their positive attitude will rub on you. You could even ask them to mentor you.

6. Self-Resilience to Reach a Better Outcome
You always have a choice between reacting or acting firmly to a situation at hand. When you look at resilient people, you can see that they have a strong emotional mindset that gets them through life's challenges without falling apart.

Being self-resilient is not being a cold person who has no feelings but rather being very optimistic and real. And it is a powerful habit and asset you can have when you want to enrich your lifestyle.

To be resilient, you have to focus on what you need to do to change the circumstances. Realize that if you desire to enrich your existence, resilience and persistence will help you reach a better outcome.

7. Self-Respect to Enrich Your Way of Living
Regrettably, too many people make choices based on the desires of their relatives, spouse, friends, and even the media. Self-respect comes from make your own decisions and recognizing your worth as a human being.

When it comes to choosing things such as what to learn, what to read, what to study, what job to choose, where to live, when to get married and how many children to have, you should learn to respect what you desire.

Stop being scared of standing up for yourself. Respect and value your desires. Value yourself for all you are worth, and it will grandly enrich your lifestyle.

One More Thing to Enhance Your Existence
Focus on changing the habits you dislike about you because to make an upgrade in your life; you must stick with wanting to do what is necessary and follow through. It is not an overnight change; it takes time to replace harmful habits and stop putting yourself after everyone else.

You have to quit eradicating yourself from the equation. Instead, start to make the changes that you need, because you are looking to enrich your lifestyle and get a more satisfying journey.

A Few Tips to Enrich Your Lifestyle

• Look in the mirror and realize that the only competition you have is you.
• Write down your achievements and keep note. Read through it out loud to enrich your lifestyle.
• When you get a compliment, look at the person and say "Thank you. I appreciate it."
• Tell yourself each day that you matter and are worthy.
• Write five things about yourself that you appreciate.
• Ask your friends what they admire the most about you.
• Replace negative thoughts with positive ones.
• Enjoy who you are and keep making the necessary changes to grow.
• Get rid of people and situations which are sources of conflict or low self-esteem.
• Think more about yourself and stop trying to please everybody all of the time.
• Reflect and meditate each day.

Enriching your lifestyle is all about taking the time to replace habits, taking action and making you happy. What do matter is how you feel about yourself and your life. So if at this moment, you are not what or where you want to be, remember, you always have the ability to change the next moment.

Sergei VanBellinghen, Personal Growth & Success Expert, Founder of First-Class Lifestyle & SergeiVanBellinghen.com I inspire and help women and men get a fresh start with their career and their life after a divorce, loss or if single. I do this by using self-development techniques to help you grow, succeed and have a better life. Remember, it's not just about growing but also about ending the routine. It's about the lifestyle of working less, living more and enjoying life! Find Out How! Visit my Website [http://sergeivanbellinghen.com] and come to discover how I can afford to stay home and travel anywhere I want.

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Tony Robbins: FOCUS ON YOURSELF | Tony Robbins 2020

Watch Your Weight Go Down With Weight Watchers

Weight Watchers is one of the top rated weight loss programs available. Due to the ease in which it can be done, the fact that you can eat real food, and the support that is offered, it is easy to see why. Losing weight can be a difficult process that is easy to begin, but they give you the information that you need when you need it. Whether you choose to join this program online, do it at home, or go to meetings, you will be able to learn how to eat right, so that you can lose weight and get healthier.

How much does it cost? The cost of this weight loss program varies depending upon which program that you choose and the area that you are in. Weight Watchers Online costs $16.95 per month, but you can get a better price if you pay for more months at one time. If you prefer to go to Weight Watchers meetings, you can pay around $13 a week, $39.95 a month, or $119 for 10 weeks. For their at Home diet program, the standard kit is $99.95 and the deluxe kit is $129.95. While these prices may vary, depending upon the area, this will give you an approximate price to go by.  These prices could change but were correct at the time of print.

Is Weight Watchers convenient to use? All of the choices that are offered by this program are convenient, no matter what your tastes. If you prefer to do it on your own, you can choose from the Weight Watchers Online or Weight Watchers At Home options to help you lose the weight once and for all. The handy e-tools that are available online may be to your liking to help you keep track of your points and to get other helpful information. Meetings are available at most anytime of the day or night and on most days of the week as well to allow you to find the time that is convenient for you.

How do they motivate you to lose? Motivation can be found in many places from Weight Watchers. The online message boards that are on the Weight Watchers website offer great motivation or you can choose to go to the meetings to get your motivation. Meetings concentrate on one topic each week to help you learn more about how to make this change to a healthy lifestyle. Either way, you will find that there is quite a bit of camaraderie to motivate and inspire you to lose weight and get healthy.

How well does Weight Watchers work? Weight Watchers has a very good track record as far as results and has been in the weight loss business for over 40 years. This long track record is what gives it credibility as far as weight loss programs go. Millions of people have lost weight on this plan and because it espouses the idea of eating healthy and doing activity, it works.

Do they have weight loss centers? Yes. They have centers that you can visit for weigh-ins and meetings and they also have meetings at churches, community centers, and more. This wide selection of meetings is what makes this program more convenient. The centers themselves have several meetings a day, while the other locations have one or two meetings a week. You should be able to find a meeting location that will work for you quite easily.

Who founded Weight Watchers? Jean Nidetech began inviting people to her home in the early 1960's to discuss the best ways to lose weight. These were the first meetings and from this small beginning, millions of people have lost weight all over the world. For over forty years, they have been the support and mainstay of many people who want and need to lose weight.

What is the premise behind Weight Watchers? This program focuses on teaching you how to manage your weight on a long-term basis, rather than giving you a quick fix that you cannot keep up with. They give you all of the information that you need to learn how to eat healthy over the long-term, rather than giving you specialized foods that you have to eat and not teaching you how to eat real food. This approach to weight loss is what draws many people to Weight Watchers.

Weight Watchers is the top of the heap as far as weight loss programs and it is easy to see why. Information and learning is key to taking weight off and keeping it off, and this is what Weight Watchers does very well. They make their system easy to understand and give you the encouragement and motivation to follow through. The selection of programs, the convenience, and the fact that you can eat real food is what keeps people coming back time and time again. If you have weight to lose and are looking for a program that has long history and results behind it, you will want to consider Weight Watchers.     

If you would like to get off the weight loss merry go round once and for all and would like to join us on our weight loss challenge then visit us soon. More about us... If we don't lose 147 pounds (67 kg) in the next 12 months and keep it off, YOU could end up $25,000....richer! How does that sound? Who else wants to know how to motivate yourself and lose the weight? We will show you how by leading the way! Welcome to Sandi and Shaun's Weightloss Challenge. [http://www.ourweightlosschallenge.com]

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How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week