Showing posts with label fats. Show all posts
Showing posts with label fats. Show all posts
Saturday, 25 April 2020
Wednesday, 22 April 2020
Boosting Immunity Through A Healthy Daily Routine - PART ONE
Spring of 2020 finds many of us "locked down" due to a global viral pandemic. Schools are closed, businesses are shutterd and we are told to practice social distancing. Television and social media are a 24/7 source of information about the challenge. With all this going on it may appear as though all is lost and we are in a hopeless situation. However, all is not hopeless because we have control over our daily routine. This article will describe how we can go about our day in a positive manner that will help us during this trying time.
Anyone having played organized football and or having watched football on television has probably heard a coach say: "The best defense is a good offense." Perhaps we can take this advice and formulate this strategy into improving our health so as to make us more resistant to the present disease we are facing and, even to other health conditions such as premature aging, dementia, heart disease, cancer and diabetes.
Consider the following healthy daily routine.
Morning
Upon awakening, drink a large glass of water. Water is necessary for all the chemical reactions that take place in our body. It is also an important way we eliminate toxins and waste products from the body. It is estimated that 75% of all Americans dehydrated or are underhydrated. One third of us mistake thirst for hunger- so instead of drinking water we eat, and we know what that leads to... Most people should drink 2 liters or half a gallon of water/day.
Have a healthy breakfast of protein, vegetables and healthy fats. For example: two eggs, a serving cup of vegetables that might include carrots, broccoli and cabbage and a teaspoon of coconut oil.
Another vegetable option is to eat a handful of sprouts. You can grow your own sprouts from seed on your kitchen countertop by using a sprout jar. Amazon has a product called "Broccoli And Friends Mix" which contains a variety of different seeds.
Now that we've hydrated and fueled ourselves, we can gently get warmed up. Anyone with a dog or cat knows that their animal gently stretches upon arising. We should do the same. It is important to do some slow stretching exercises and nothing too vigorous. In fact, the first hour after arising shouldn't consist of any heavy lifting or carrying. Nor should we engage in repetitive bending at the waist or finding ourselves in an awkward position. The body responds best to gently warming up for the first hour of our day.
Dr. James Schofield is a healthy living enthusiast. To see more topics about healthy living visit this site. Please visit James Schofield DC's website here http://northhillspachiropractor.com.
Article Source: https://EzineArticles.com/expert/James_Schofield/710071
Article Source: http://EzineArticles.com/10278136
Sunday, 19 April 2020
Weight Loss Strategies 101
When it comes to weight loss, it is true that there is no one-size-fits-all solution. What works for your friend may not work for you. This is because of the fundamental fact that the biological responses to each and everyone's body is different and the reason for that depends on various genetical and diet factors. Therefore, in order to determine, what works best for you, you need to try few different options and be patient with each one of them until you hit the jackpot of your weight loss strategy. It is understandable that it is easier said than done, but with a little bit of commitment, it is definitely not impossible. This article is about two of key elements that are contributing factors of your weight loss strategy.
1. Proteins, fats and carbs:
It is true that your food intake can be the biggest player in your weight gain as well as weight loss strategy. Again, same food does not have same effect on two different people. It may not even have same effect on you if you try it over a period of time. Also, after changing your dietary habits, do not expect to see the results immediately or all at once. The effects are usually indefinite and imprecise. If implementing a dietary strategy over one-week cuts 1 pound of weight, it is not necessary that continuing to implement same strategy over the next week will slash another pound from your weight. It could be more; it could be less. It is said that eating carbs create craving for more carbs, hence eventually increasing your weight. If you want to cut your weight, cutting carbs is the first step followed by cutting bad fats.
2. Exercise:
Although food is the most important factor of your body weight, exercise plays an almost equal role in getting you close to your weight loss goal. Exercise speeds up your metabolism. One of the biggest benefits of exercise is that it burns fats in your body, and it does so quickly. If you don't do any exercise at all, your body might still burn fats in doing daily physical activities, but it will be extremely slow. Just like setting up your dietary plan, you don't need to spend a lot of money to come up with an exercise plan. When it comes to exercise for losing weight, you should do what you enjoy doing. Walking, cycling, hiking are activities that only need time and a little bit of commitment. Whatever exercise you choose to go with, make sure you do it in sets with appropriate intervals between sets. Don't exhaust yourself to an extent that you feel tired the following day to do any exercise at all, hence slowing down your overall weight loss progress.
These are the two fundamentals of weight loss. Start with these and track your progress over a period of time. Don't hesitate to change your plan if you need to.
If you are serious about losing weight and have an hour to spare every day, you need lean muscle weight loss. With a bit of commitment and promise to yourself, you are not too far from your weight loss goals!
Article Source: https://EzineArticles.com/expert/Muhammad_F_Mazher/604432
https://ezinearticles.com/?Weight-Loss-Strategies-101&id=10283098
When it comes to weight loss, it is true that there is no one-size-fits-all solution. What works for your friend may not work for you. This is because of the fundamental fact that the biological responses to each and everyone's body is different and the reason for that depends on various genetical and diet factors. Therefore, in order to determine, what works best for you, you need to try few different options and be patient with each one of them until you hit the jackpot of your weight loss strategy. It is understandable that it is easier said than done, but with a little bit of commitment, it is definitely not impossible. This article is about two of key elements that are contributing factors of your weight loss strategy.
1. Proteins, fats and carbs:
It is true that your food intake can be the biggest player in your weight gain as well as weight loss strategy. Again, same food does not have same effect on two different people. It may not even have same effect on you if you try it over a period of time. Also, after changing your dietary habits, do not expect to see the results immediately or all at once. The effects are usually indefinite and imprecise. If implementing a dietary strategy over one-week cuts 1 pound of weight, it is not necessary that continuing to implement same strategy over the next week will slash another pound from your weight. It could be more; it could be less. It is said that eating carbs create craving for more carbs, hence eventually increasing your weight. If you want to cut your weight, cutting carbs is the first step followed by cutting bad fats.
It is true that your food intake can be the biggest player in your weight gain as well as weight loss strategy. Again, same food does not have same effect on two different people. It may not even have same effect on you if you try it over a period of time. Also, after changing your dietary habits, do not expect to see the results immediately or all at once. The effects are usually indefinite and imprecise. If implementing a dietary strategy over one-week cuts 1 pound of weight, it is not necessary that continuing to implement same strategy over the next week will slash another pound from your weight. It could be more; it could be less. It is said that eating carbs create craving for more carbs, hence eventually increasing your weight. If you want to cut your weight, cutting carbs is the first step followed by cutting bad fats.
2. Exercise:
Although food is the most important factor of your body weight, exercise plays an almost equal role in getting you close to your weight loss goal. Exercise speeds up your metabolism. One of the biggest benefits of exercise is that it burns fats in your body, and it does so quickly. If you don't do any exercise at all, your body might still burn fats in doing daily physical activities, but it will be extremely slow. Just like setting up your dietary plan, you don't need to spend a lot of money to come up with an exercise plan. When it comes to exercise for losing weight, you should do what you enjoy doing. Walking, cycling, hiking are activities that only need time and a little bit of commitment. Whatever exercise you choose to go with, make sure you do it in sets with appropriate intervals between sets. Don't exhaust yourself to an extent that you feel tired the following day to do any exercise at all, hence slowing down your overall weight loss progress.
Although food is the most important factor of your body weight, exercise plays an almost equal role in getting you close to your weight loss goal. Exercise speeds up your metabolism. One of the biggest benefits of exercise is that it burns fats in your body, and it does so quickly. If you don't do any exercise at all, your body might still burn fats in doing daily physical activities, but it will be extremely slow. Just like setting up your dietary plan, you don't need to spend a lot of money to come up with an exercise plan. When it comes to exercise for losing weight, you should do what you enjoy doing. Walking, cycling, hiking are activities that only need time and a little bit of commitment. Whatever exercise you choose to go with, make sure you do it in sets with appropriate intervals between sets. Don't exhaust yourself to an extent that you feel tired the following day to do any exercise at all, hence slowing down your overall weight loss progress.
These are the two fundamentals of weight loss. Start with these and track your progress over a period of time. Don't hesitate to change your plan if you need to.
If you are serious about losing weight and have an hour to spare every day, you need lean muscle weight loss. With a bit of commitment and promise to yourself, you are not too far from your weight loss goals!
Subscribe to:
Posts (Atom)