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Leading Causes of Obesity in India

 Do you know we Indians rank third among the countries all over the world in Obesity? Nowadays obesity is the biggest problem among all sections of the society. There is the incidence of obesity in children as well in the urban group of society. The rate of growth of obesity has tremendously increased in India which makes India an unhealthy nation. And due to this rate of obesity growth in India, we Indians have become more prone to obesity-related problems such as diabetes, hypertension, heart diseases, arthritis, etc which are life-threatening. According to the Center for Diabetes in India, the overall prevalence of obesity in urban children in New Delhi has shown an increase from 16% in 2002 to about 24% in 2006-2007. Various studies concluded that childhood obesity leads to lifetime disorder. So it is necessary to take steps toward the national health, to make aware the people about obesity and their related problems. There are various reasons that make India as a hub of obesity. These areas-

#1. Lifestyle

The primary reason for obesity is the lifestyle, in childhood obesity, parents are often ignorant about their children being overweight. They provide extra comfort to their children in terms of physical activities. Kids are busy playing the games in gadgets rather than playing outdoor games. Nowadays children spend more time on mobile phones, Television, computers, playing video games instead of going outside for games that involve physical strength.

#2. Fast Food on Daily Basis

The main cause of obesity in India is, the growing speed of fast food intake among the young people. People tend to eat more junk food as compared to healthy food. They spend more money to buy outside and easily available food nowadays. The fast food has become comfort food. Mostly fast foods are fried and sugary which are loaded with lots of calories which are the cause of leading health problems.

#3. Lack of Physical Activities

Overindulgence in sedentary lifestyle is the leading cause of obesity in India. People are more busy to purchase things online instead of purchasing the goods by going outdoors, children are indulging more in indoor games as compared to outdoor sports, thus lack of physical activities is making nation obese.

#4. Lack of Awareness Towards Health

Majority of Population in India are unaware of the circumference of obesity, they lack the basic knowledge about the nutrition.

#5. Eating Habits

Faulty eating habit is the major cause of obesity in Indian society. Obesity is the long-term result of unhealthy eating, so include more of healthy foods in your children's diet so that there are fewer chances of obesity. Parents should inculcate healthy eating habits in their children like try to give one fruit in kids' Tiffin, try to give more of vegetables in meal time, etc.

The obesity can seriously impact an individual's quality of life, so it important for weight loss to change eating habits, increase physical activity, become educated about the body. We should learn how to nourish ourselves and set realistic weight management goals which will bring us towards the proper health management.

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Article Source: https://EzineArticles.com/expert/Shweta_Pathania/2507194

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TOP FITNESS MYTHS Busted! Get Rid Of All Your Doubts, Here

 FITNESS MYTHS BUSTED!

Fitness is the most desired thing now-a-days. Everyone wants to get fit but not everyone knows what actually fitness is!! And due to this, Fitness myths arise.

There are a lot of fitness myths which are common in the fitness and health industry. People blindly follow these myths without knowing whether they are really true or not.

So, below we will see a list of the most common myths that are prevalent in the fitness and health world. We will also see whether they are true or not and if they are not true, what is the real truth.

Here is the list of the most common fitness myths about fitness:

1. Avoid Fat to Lose Fat: It is a common myth that if you want to lose fat, you have to cut fat from your diet completely. The Truth is that Cutting fat completely from diet leads to hormonal imbalance and metabolism not functioning well. Your body always needs some amount of fat for proper functioning and thus, going 0 fats in diet will only lead to any fitness plan or weight loss plan not reachable.

2. Only Cardio helps in Weight loss: This Is another common myth that cardio is the only way to lose weight. The Truth is that weight training has equal benefits for weight loss just like cardio. Running for long durations on cardio machines will only make your body lose muscle. You need a proper mix of cardio and strength training for proper weight loss.

3. Skin loosens up after you leave gym for a long period: People often believe that if you gain muscle or do workout, you will have loose skins and muscles once you quit working out or take a long break. The Truth is that when you stop working out, your metabolism slows down but your appetite doesn't. So once you take a break, you keep taking in calories while you are not actually working out. This leads to loss of muscle and more fat accumulation.

4. Weight Training is For Men: This is often believed that women should not go for weight training or else they will look like men. The Truth is that weight training is for both men and women. Both men and women have muscles, so women are not supposed to do weight training for their muscles. Moreover, weight training also boosts weight loss and help that their skin remains toned up while weight loss.

5. You can eat what you want if You Workout: If you are looking for weight loss, this is the most harmful fitness myth for you to believe in! The Truth is that for weight loss, we have to burn more calories during our workout than our regular intake of calories. If we don't do that, weight loss can never be achieved.

6. The Best Time to Workout is In the Morning: The Truth is that there is no such time as the best time for workout. The time at which you can maintain a regular workout each day of the week is your best time of workout!

7. Sports Drink Rejuvenate with Energy: The Truth is that Sports drinks are mostly nothing but sugar and water. Instead of using them, you should opt for normal water or any high protein diet after workout.

8. Spot Weight Loss Reduction: It is a common fitness myth that you can choose areas from where you want to lose weight. The Truth is that you can not lose weight from a particular spot. Weight loss is complete process of the body and there is no sch thing as spot weight loss reduction.

9. Sweating is directly related to good Workout: It is a common fitness myth that if you don't sweat, it means you haven't worked out well. The Truth is that we sweat mainly because our body temperature rises while working out. The rising of our body temperature is different for different people. Moreover, sweating is also related to the external temperature. You can expect your self sweating heavily while working out in cool air conditioners in gyms.

10. High Protein Diets are Bad for Kidneys: It is a common fitness myth that if you take protein supplements, your kidneys might fail. The Truth is that taking protein supplements or protein rich diet does put your kidney in pressure. But, you can take protein supplements as long as you drink enough amount of water.

11. All Protein Powders are same: The Truth is that there are various kinds of proteins powders like soy, whey, egg and casein. All these proteins are different and have different amount of carbohydrates, vitamins, minerals, etc.

So, these are the most common fitness myths that are found in the health and fitness industry which now have been busted!

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Article Source: https://EzineArticles.com/expert/Adil_Sharma/2520298

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Top 3 Fat Fighting Fats

 When you think of a healthy diet, you think "low fat"... right? These days you also hear a lot about "low carb" diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still "low fat".

Why? Well for the same reasons that people think they can't have carbs anymore... they aren't disciplined enough to not eat the whole damn bag, or tub, or whatever contains their favorite carb-y goodness. This is a mistake that you can NOT make though, with carbs OR with fats because pretty soon we'll all be sitting around eating grass, since it is the only "safe" food left to feed the "all or nothing" mentality that so many people have fallen into.

You are here to learn how fats are not bad at all and can actually be beneficial to your weight loss goals, yes? Well, you are in luck because we are about to hit on my top 3 fat-fighting fats, go over how much is an ideal amount to add to your diet and WHY they are beneficial to you. Read on people, because we are about to have you eating your way to leaner body, and you can start today!

1. Nuts (Almonds/Walnuts)
Nuts are awesome for a variety of reasons, because even though they are very high in fat they can and do provide a LOT of benefits! My number one reason when explaining the benefits of eating nuts (preferably raw/unsalted) is the appetite suppressing capabilities they have. My clients reading this are already thinking "of course nuts are number one on this list" because I love them for every person and just about every goal... unless you're allergic of course.

Nuts are a preferred snack food of mine in between larger meals because they are calorie dense, but it also takes less of them to fill you up and KEEP you feeling somewhat full until your next meal. As high as the fat content may be on that label of Blue Diamond almonds, I'm here to tell you that you're not quite as "nuts" as you thought for adding these appetite killers into your diet. Benefits of nuts also include lowering your risk of Type 2 Diabetes as well as heart disease, so this is also good news to know on your path to rapid weight loss.

2. Avocado
Avocados are another healthy fat that I have had people almost love TOO much in the past. Avocados can be used as an alternative or addition to your favorite healthy dip recipe, which can be great to make even your grab-and-go or grab-because-bored options that much healthier. For this reason though, avocados can be overused in that you must stick to the recommended serving size (half an avocado) because after all... it is still a fat and too much of a good fat can still become a bad fat!

3. Coconut Oil & Olive Oil
Last but not least... maybe even last but MOST is the oils, coconut and olive. The new craze seems to be coconut oil due partially to the (bogus) Bulletproof Diet and this video of fat melting that went viral, or whatever. Here's the thing... no it is not going to burn your fat for you to the point of success just by drinking coffee with coconut oil every day.

Now that we got that out of the way, what coconut oil and olive oil CAN do is lead to more rapid fat loss simply by cooking in this stuff rather than butter or whatever else you may be using. Both oils not only add healthy fats into your diet almost without you noticing, but they both combat heart disease and high blood pressure along with many other things! Once again these healthy fat options are not going to melt away your sad areas overnight, but it is the easiest way to kick start your weight loss, which can be just as great overall!

Honorable Mention. Eggs.
When I mention eggs, I mean the most controversial part of them... the yolks.

We have heard for forever that the cholesterol in egg yolks is terrible and should be avoided, and to just eat the whites. As with anything else though, this part is not bad for you when eaten in moderation and it can be the best part of the egg. The yolk not only holds some of the protein that you read on the nutrition facts of these guys, but it holds most of the overall nutrition that the egg provides. I have gotten the question countless times "Isn't the yolk the worst part of the egg?" and the answer is no... it isn't, that's the shell... don't eat that. My recommendation is usually out of the amount of eggs you eat, take in half of the yolks that way you can benefit from the nutrition that the egg provides while still getting the big protein number/quantity that you want from the eggs overall.

Fats are no longer bad. Well, they never were but I feel like they have received so much hate due to dietary trends over the years that we have to be reminded that they are (and always were) cool. Not only are fats not bad for you, they are necessary, even GOOD for you and your goals! With that being said, they can still be bad when taken in too high of quantities at a time, which goes for anything... so keep the high fat recipes to a moderate level.

If this article helped you realize some great fat fighting choices but you are still concerned about how much to eat, our free fat loss calculator can and has already helped many people at least have a good number to start with for their goals. Also, for more specific feedback on your current approach to dieting, you can get help absolutely free by filling out our nutrition questionnaire and getting yourself going in the right direction today!

Still have questions about how this information can help you get to your goals? Contact us and ask today at http://www.jayjohnsonmlp.com!

Article Source: https://EzineArticles.com/expert/Jay_Johnson/2519722

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