Failure Is a Key Behind Your Success

 Everyone wants to become successful in life but no one wants to fail, but why? Why the people are afraid of failure? Now-a-days, people think that they have to make a big jump like a tiger to reach top level position. According to them, it is very easy to have a successful life. They see other people's success and feel jealousy. They just see front side of a person's life but they do not know how much struggle he/she has done to become a successful. How many times he/she has to face failure in life? Did they stop their struggle? Did they become victim of inferiority complex?

Today, I am writing this article only for this purpose to spread awareness among people not to be afraid of your failures. Failures are key points of your life. Without having failure, you cannot get a successful life. It is the golden rule of nature that you have to do struggle for things that you want in your life. Your success is a composition of your determination, hardships and struggle. For this purpose, you have to remain positive and be patience in various steps of your life.

Your positive attitude and determination towards destination are very essential because if you face any failure than you have to take it positively and boost your determination with this courage that you can do better in next try. You have to think like that why I am failed? Have I missed any instruction? What are the reasons in my failure? When you analyze your failure on this pattern, you get the better directions for next try. To remain consistent on your target leads you to success. Just take the example of eagle, his consistency and determination power toward his prey is so high because he knows that he has only one chance to catch his prey. It does not mean that he has caught his prey every time. No, never. Sometimes, he fails but he learns from his mistakes and tries again and again until he succeeds.

Life is just not a name of full leisure and pleasure. Life is full of hardships just to check your patience towards your goal. Ups and downs are part of person's life but it does not mean that person loses his hope. You just need to tackle these hardships with courage and you just have to keep faith in your Creator. All those people have faced hardships that are successful in their life. But these hardships could not distract them from their goals. Can you imagine the hardships of a poor man? He has to work at a very low salary package just to support his family. Poor man does not want comfort for his life but his foremost duty is to provide comfort to his family. He has to bear harsh behavior of his employer because there is no other resource of income. But, he does not lose hope and face all these hardships by keeping his family in front of his eyes.

Remember one thing; your failures are steps of your success stair. Just take steps like a small baby who cannot run immediately. First of all, he tries to crawl and then tries to stand. While trying to stand, he fails many times but he does not stop his tries. If little child cannot give up then why you give up. Struggle means you are crazy about your dreams, goals and achievements. At any point, if you lose your struggle, you will fall down from the position that you have achieved. Here is a main point; there is no need to struggle for things that other people want, always do struggle for things that you want because your area of interest matters a lot.

At the end, I just want to say that failures cannot stop you from achieving your goals. All failures are lesson for you. If you do not learn from your failures, it is your fault. I repeat it, failures are just inspiration. Do not pay attention what other people say. Just focus on your life and its goal.

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Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane

How to Recognize Self-Sabotage Behavior

 If you're not having the type of success that you want, it's possible that you're experiencing some self-sabotaging behaviors. And, if you are engaging in these types of behaviors then it's important to identify what you're doing and turn it around.

Playing the Waiting Game

If you ever hear yourself say, "I'll be do that when xyz" then stop it right now. "When I lose weight I'll go hiking." "When I finish this client's work I'll write my novel." It all makes sense but it's a waiting game that will never end. If you don't take action now, nothing will happen.

You Hang Around the Wrong People

Yes, even as an adult you can choose the wrong friends. If you often find yourself at odds with your friends' values and goals in life, or find yourself apologizing for other people's behavior, you're just making excuses to avoid an uncomfortable conclusion. You've outgrown your friends.

Saying: "I'll never... "

Fill in the blank about what you're never say, do or feel. The fact is, if you don't believe you'll become successful at your business, or lose that extra weight, you likely won't. You have to envision the success you want to achieve to make it happen. If all you see is negative, that's all you'll get.

I Don't Want to Do "It" Alone

We are all ultimately alone. If you wait around for everyone to be on the same page as you, you may miss out on a great new adventure. Whether it's starting a business, seeing a movie, or trying a new restaurant, you can do it yourself without anyone else doing it with you.

Thinking You're Not "Smart" As...

Someone is always going to be smarter, prettier, or something more than you. By saying that you're not something, you will have a hard time breaking out of the box you've put yourself in. Forget about who you think you are, and do what it is that you want to do. No need to be perfect.

You Hide Your Feelings

When someone asks you a question about your feelings, you simply say "I'm fine" and leave it at that - even when you're not fine. Did you know that you can get stuck in a certain mindset if you avoid it and don't talk about it? You have to name it to change it.

My Client Needs Me

Everyone is replaceable. If you find that you're working with someone just because you think they need you, even when it's not working for you, you're really wasting your time. A client who isn't compatible with you will drop you the moment they find someone they're compatible with. Don't do anyone any favors unless you really just want to.

You Lack a Support System

Support can come in a variety of forms, from human support to electronic support. If you set up a good system to help you stick to your schedule (whether it's for work or fun) and get help when you need it, you will be a lot more successful than if you don't do that.

Life can be overwhelming and exhausting sometimes. So how do some people seem to thrive and achieve their goals and dreams while others struggle? The answer is mindset. To start taking steps today to embrace a success mindset get a copy of my free checklist, Cultivating A Succesful Mindset at https://jonallo.com/mindset

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Accept This Fact To Make Your Dreams Come True | Mel Robbins

Sweet Facts on Fruits

 If fruit is good for me, why can't I eat as much as I want? I get asked this question at least twice a week. The answer I often give people is that it depends on their individual goals and what role they wanted fruits to play in their overall diet.

Fruit is a good source of complex carbohydrates and they contain naturally occurring sugars that convert to glycogen.

Fruits are the body's first choice of fuel, so the body burns them during exercise or physical activity.

For example, if you are a long distance runner, fruit can be a good source of fuel to help you go the distance. But if you are trying to lose weight, and you eat a piece of fruit like a banana before your workout, that will be the first thing the body burns and you won't burn fat. If your body has no quick source of fuel, it will tap into your fat stores and promote weight loss.

Here are some simple facts on fruit and sugar:
(A) Sugar in fruits, in the form of fructose, can cause weight gain or other health issues, particularly in the liver. Fructose increases insulin resistance, blood cholesterol, abdominal fat and raises ghrelin levels, the hormone that controls hunger.
(B) Fructose is only harmful in large amounts. You would have to eat a lot of fruits to ingest too much fructose. The amount of sugar in fruits (12 grams for an orange or banana) is lower than what we get in soda pop (39 grams for a can of Coke) or a chocolate bar (35 grams in a Mars bar).
(C) Fruits are good sources of fibre, water, amino acids and many nutrients, including potassium, dietary fibre, vitamin C and folate (folic acid). That fibre and water will make us feel more full and slow the sugar absorption in our systems. Diets rich in potassium may help to maintain healthy blood pressure.
(D) Most fruits are low in fat, sodium and calories.

Because of the sugar content, eating too much fruit can hurt your weight-loss goals. Eating too much fruit can also lead to unpleasant stomach issues. Eating large quantities of high-acidic fruits like oranges and pineapples are often problematic for people who have acid reflux and should be limited or removed from a diet, especially at night. Remember that day you went to the berry farm and ate most of what you picked before you got home? I'm sure your stomach didn't like you after that.

My rule is to never eat fruit past 2 p.m. (unless you are a shift worker, then adjust your time based on when you sleep and wake-up.) The reason comes back to excess sugar intake that can spike blood sugar levels.

Fruits are delicious and beneficial, but sometimes we can rely too much on fruit as a part of our diet. Fruits are convenient easy to grab and a great go to. They can also sometimes help for filling you up, but relying on fruits as a replacement for a balanced diet rich in nutrients is the wrong strategy.

Nutrition is the science of how we fuel our body. We need protein, carbohydrates and fats to keep our body running well. There are no quick and easy fixes for good nutrition - even an apple a day cannot keep the doctor away. I'm not saying, don't eat apples, all I am saying, is you can eat it, but be ready to earn it. Fruits are delicious and great but making them the sole source of your nutrition will not to take you to the next level.

I help people understand that overeating fruits can be problematic - like over doing most things. But the simple notion that moderation is the answer to all nutritional questions is vague at best. Is one piece of fruit moderation, maybe it is three pieces? Track your diet and note how you respond to the food you are eating, including fruits. And you will learn what works properly for you.

My approach to nutrition is guided by education and simplicity. The method I use is based on the fact that no two of us are alike, so we cannot all follow the same path. I recommend helping people understand how to tailor their own individual lives to match the specific health, fitness or weight-loss goals they desire. Teaching people to ignore the noise and focus on the fact. This keeps it simple and effective because they learn the facts as it relates to their specific selves and individual goals.

Here are some examples of fruits that are lower in sugars.

Blackberries and strawberries: 7 grams of sugar per cup.
Figs: 8 grams of sugar per medium fig.
Grapefruit: 8 grams of sugar per grapefruit half.
Cantaloupes: 8 grams of sugar per large wedge.
Tangerines: 9 grams of sugar per medium tangerine.

My Insight as a health and wellness expert.

There is so much confusion or "alternative facts" in health, fitness, weight-loss and wellness. There are always so many different takes or angles promoted by different people for numerous reasons. Some takes or beliefs are legitimate and some are not, this causes a lot of confusion for people that are starving for answers.

This is my suggestion when people ask questions about health, fitness, weight-loss or wellness. Approach any information with some caution and curiosity. Ask yourself if it makes sense or not. We need to ask if the information applies to us as an individual. Then do some research to see how many other people had the same information and what their views are about it.

Only when you have followed these steps should you can consider adopting the information or declining it.

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Mel Robbins | One of the Best Talks Ever on Self-Motivation

Leading Causes of Obesity in India

 Do you know we Indians rank third among the countries all over the world in Obesity? Nowadays obesity is the biggest problem among all sections of the society. There is the incidence of obesity in children as well in the urban group of society. The rate of growth of obesity has tremendously increased in India which makes India an unhealthy nation. And due to this rate of obesity growth in India, we Indians have become more prone to obesity-related problems such as diabetes, hypertension, heart diseases, arthritis, etc which are life-threatening. According to the Center for Diabetes in India, the overall prevalence of obesity in urban children in New Delhi has shown an increase from 16% in 2002 to about 24% in 2006-2007. Various studies concluded that childhood obesity leads to lifetime disorder. So it is necessary to take steps toward the national health, to make aware the people about obesity and their related problems. There are various reasons that make India as a hub of obesity. These areas-

#1. Lifestyle

The primary reason for obesity is the lifestyle, in childhood obesity, parents are often ignorant about their children being overweight. They provide extra comfort to their children in terms of physical activities. Kids are busy playing the games in gadgets rather than playing outdoor games. Nowadays children spend more time on mobile phones, Television, computers, playing video games instead of going outside for games that involve physical strength.

#2. Fast Food on Daily Basis

The main cause of obesity in India is, the growing speed of fast food intake among the young people. People tend to eat more junk food as compared to healthy food. They spend more money to buy outside and easily available food nowadays. The fast food has become comfort food. Mostly fast foods are fried and sugary which are loaded with lots of calories which are the cause of leading health problems.

#3. Lack of Physical Activities

Overindulgence in sedentary lifestyle is the leading cause of obesity in India. People are more busy to purchase things online instead of purchasing the goods by going outdoors, children are indulging more in indoor games as compared to outdoor sports, thus lack of physical activities is making nation obese.

#4. Lack of Awareness Towards Health

Majority of Population in India are unaware of the circumference of obesity, they lack the basic knowledge about the nutrition.

#5. Eating Habits

Faulty eating habit is the major cause of obesity in Indian society. Obesity is the long-term result of unhealthy eating, so include more of healthy foods in your children's diet so that there are fewer chances of obesity. Parents should inculcate healthy eating habits in their children like try to give one fruit in kids' Tiffin, try to give more of vegetables in meal time, etc.

The obesity can seriously impact an individual's quality of life, so it important for weight loss to change eating habits, increase physical activity, become educated about the body. We should learn how to nourish ourselves and set realistic weight management goals which will bring us towards the proper health management.

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